happiness is one One of the most important goals of life. In 2020, it became the most searched word on Google. But here’s why the pursuit of happiness may be bad for you.
It can make us more self-centred. Active pursuit of happiness can increase individualistic tendencies to seek pleasure at the expense of others (breaking up friendships because it’s not fun), society (driving fast may make you happy, but it puts people’s lives at risk) puts on), or the environment (keeping the air-conditioning on overnight).
The irony is that this self-centeredness, not serving others well, makes those seeking happiness even more lonely. By focusing on making ourselves happy, we tend to forget the basic principle of happiness, which is to look outside ourselves for true happiness.
People who score highest in any happiness ranking report good social support (for example, supporting others in need and being offered support in return), lead meaningful lives that allow them allow to contribute to society (strive to develop skills that serve others well), experience the abundance of positive emotions that are often created in the company of others (we seek solitude in a group) smile 30 times more often than).
This is the irony of one mind’s search for happiness. Focusing on ourselves and wanting to be happy reduces our chances of experiencing happiness.
It can make us realize that we are sad. The idea that we should seek it out can highlight the absence of happiness in our lives. The more we value happiness, the more likely we are to be disappointed by our current situations. Worse, the more desperate we become to find happiness, the more likely we are to experience symptoms of depression.
It can make us blame ourselves for being unhappy. The implication that we should all be happy and that this is easy to achieve can make us feel like there is something wrong with those who are not happy, causing more trouble. Our passion for happiness has spawned an industry of people and organizations that promise quick-fix ways to make us happy. This is just one reason why a narrow focus on “happiness” can be harmful.
In addition to not being good for those pursuing happiness, talking about happiness when interacting with people suffering from extreme poverty, experiencing political injustice, living through devastating conflicts or facing natural disasters is often inappropriate.
Simply put, being happy is not a priority in these situations. Advocating initiatives to increase happiness can leave people isolated and misunderstood. In painful times, encouraging people to “be happy” can come across as hoarseness or a lack of compassion.
Asking someone to ‘cheer up’ in poverty can appear deaf. Juergen Ritterbach / Alamy Stock Photo
Happiness: Promote Your Wellbeing Instead
If we focus too little on the pursuit of happiness, we run the risk of forgetting about well-being, which goes much deeper than simple hedonism and includes relationships with people, life’s purpose, a sense of accomplishment, and self-esteem. – Prices are included.
Here are five ways to improve your well-being:
- Make sure you can meet the basic needs of yourself and the people you care about.
- Allocate regular time to enjoyable activities, such as walking, playing sports, or watching or listening to something you enjoy.
- Invest in building and maintaining positive relationships. Meet friends, keep in touch with family members, nurture your work relationships.
- Stay connected with what makes your life meaningful. For example, supporting a movement, following a belief, or being fully committed to your personal or professional role.
- Make things better for your community by advocating for better services, volunteering in your community, or challenging unfair practices.
This article is originally from . was published on Conversation by Jolanta Burke and Christian van Nieuverberg at the University of Medicine and Health Sciences. Read the original article here.